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There are more than 10,000 styles of Qi Gong teaching in the world. You may not know which style to choose. In order to
achieve the valuable health benefits of Qigong you must practice it correctly. When you go to a large Qigong group class or
seminar, it is impossible for the master come to each of you and correct you if you are doing it incorrectly. Therefore you go
home and continue practice the wrong techniques which may develop problem for your health later on.  Master Nguyen will
teach you a personalized
Dynamic Qi Gong Program that will benefit you the most. Sifu Nguyen will also teach you specific
low impact healing Qigong exercises and deep breathing exercises to help you achieve the following:
QIGONG FOR HEALTH & HEALING
(ALSO PRONOUN CHI GONG OR CHI KUNG)
For health, healing & beyond
It is the most effective way to get in shape, control weight, tone muscles and reduce stress, improve your body and mind and
change your life. Innovative training methods with fun filled actions from stretching to cardio to dynamic body conditioning
movements. You will get your desired results through a combined workout of Yoga, Cardio Kickboxing, Dynamic Tension,
Controlled Breathing with a small portion of control, stress reduction, body tone, body conditioning, strength, balance, flexibility
and much more.

PHYSICAL BENEFITS
Control weight
Improve body shape & tones
Gain energy & stamina
improve balance & flexibility
Strengthen the immune system
Improve circulation
MENTAL BENEFITS
Reduce stress
Find inner peace
Gain better focus
Lift self esteem
Enhance self confidence
Strengthen will power
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HOLISTIC FITNESS & HEALING QI GONG
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Copyright © 2015 Life Force Max.  All rights reserved
HOLISTIC FITNESS  personal training & seminars
Grandmaster Nguyen
teaching Holistic Fitness
AVCCC
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325 S. Orlando Ave. Winter Park, Fl 32789                                                                                                                                        407-766-6124
click here
Grandmaster Nguyen
teaching Qigong
1. Strengthen the immune system
2. Detox organs and system
3. Increase circulation
4. Cultivate Chi energy to help prevent illness and increase self healing power.
5. Achieve optimal health & longevity
6. Advanced level of Qi Gong can be used for martial art power.

YOU WILL FEEL THE DIFFERENCE AFTER ONE SESSION
Master Nguyen also offer Special Qi Gong Training that will help you develop Internal Energy for Self Healing &
Optimal Health.  Come and experience The Power of Deep Breathing Meditation
Master Nguyen's
Ultimate Body & Mind
Training Center